The Mandarin Oriental DC~ a cup of tea with Penny

May 20th, 2011

My next blog will be about an afternoon with Penny Kriel, Spa Director of the Mandarin Oriental, Washington, DC… learn more about the new “beauty” concept!

Namibia~

March 9th, 2011

I am leaving for Namibia early Friday- wonder how the spas will be??? South Africa has so many gorgeous resorts, wellness centers and spas and more seem to be on the way! South Africa is becoming a destination spa on our maps.

Spa Blog: Fairmont’s Zimbali Spa

March 9th, 2011

The Willow Stream Spa at the new Fairmont Zimbali Resort is well worth the visit. With rolling views of the Indian Ocean,  the new spa(and hotel) is modern, wide open spaces, and  decorated with warm colors, natural fibers and a hint of Africa . 

The spa menu is extensive with a nice focus on “men’s” treatments as well as dayand bridal programs, couples treatments and the usual variety of massage/facials/nails. They use world class products such as Phytomer and Aromatherapy Associates as well as South African essential oils that is used in their signature treatments.

When I checked in, I had booked a 90 minute massage, and because the therapists are well versed in modalities, I actually then changed to a 60 minute massage and 60 minute facial- both done by the same therapist… unheard of in the US, especially changing  your treatments while you are checking in. I love the flexibility!

Robes, slippers, locker room are nice- relax room warm and open with a variety of teas, water and health muffins. My therapist, “Precious” called my name with wide smile and then we walked down a huge white marble staircase to one of the nine treatment rooms. For some reason, there is a sense of the exotic middle east, with its massive windows, columns, marble, dark wood and fountains.

My bed was heavenly, felt like I was in a Swiss lodge with the 20lb down filled comforter welcoming me. The added comfort is an additional foam mat on top of the massage table. It was warm and cozy and perfect for when you are on you are face down as the mat forms to your body.

I had a great deep tissue massage with “rose” oil from Aromotherapy Associates. I do think that they should give you an option of oils to select from. Precious was going to give my and oil, “revive”, but since I know (and love) this line, I asked if she had the rose oil. She did, but sadly added addition drops of other essential rose oil, which was awful- very strong and took away from the gorgeous Aromatherpy Associates oils.

After my 60 minute massage, she went right into my facial- which was perfect. Phytomer has a new product, a warming detox mask (for your back). When you sit up, a piece of plastic with seaweed put onto the table, when you lay back down on it… it starts to heat up and bubble. It is a strange and wonderful feeling. Every once in a while during the facial, a bubble would pop and squish. My “rehydrating marine facial” was excellent and even 24 hours later, my skin feels hydrated and plump. I love that she gave me a very active facial massage using several techniques and pressure points.

After my 12o minutes of luxury, I went to the downstairs relax room, where there is 2 levels of open window over looking the property. Sheets of curtains hang from the ceiling and surround the lounge chairs- very elegant (except I kept stepping on them and just knew I would pull one down). The gardens are hipnotic to look at as you drink tea and cups of ginger flavored water.

The service is excellent, rooms welcoming and prices (on an international scale) are right.  Plan on spending time at the pool, gym and steam… as I mentioned earlier… well worth the visit!


Susan Gwaltney

Essential Spa Consulting- SPA BLOG



South Africa/Namibia

February 14th, 2011

I am getting ready for my 6-8 week trip to South Africa and Namibia. Leaving March 1st and will visit 4 spas in South Africa and then off to Mazambala Lodge in Namibia! Will post lots of pictures on Facebook and blog blog blog!

SPA BLOG: Concourse “C”

February 13th, 2011

It is rare when that any of us are happy when our flights are canceled or delayed. However, last week-end I welcomed the extra hour on Concourse “C” in the Atlanta Airport.

Concourse “C” has everything I love…

1.       A newspaper stand with current NY Times and pink pages of the FT, rows of candy that you have to lean over and touch when checking out, (M&M’s and Payday bars threw themselves onto my coat’s zipper and belly begging to be consumed) salty snacks, gia-normous bottles of diet coke, and the smallest packets containing one aspirin or a Tylenol (like that’s going to help).

2.       Popeye’s fried chicken- where the happiest people work and serve, extra spicy strips, and never-ever understand why I don’t want a “side” or my butter baked biscuit.

3.       X-press Massage, where the loungers vibrate and the up-selling is unrelenting.

So here is how my hour delay went down…

Firstly, I am always quick to supply my bag. If the airplane should crash on a deserted island, I, Susan Gwaltney would have enough rations for a week. So the newsstand was and always will be my first stop, after the bathroom, that’s a given.

Secondly, never swim, run or get a massage after extra spicy chicken fingers. So, X-press Massage was next. As I walked by, I did have a funny feeling of being “chatted up”, “pimped”. The massage therapists were lined up at the doorway advertising and saying to passer-byes, “you want massage?” I went to the “head matron”, who was standing by the large treatment menu and told her that I would like a chair massage. She, being the queen of up-selling and adding-on, was clearly disappointed when I only asked for 15 minute massage. Momma Matron offered me nail serves, full massages, hair, waxing, tinting and as a last minute attempt, reminded me that for $5 extra dollars, I could do a 20 minute massage. I said yes.

The therapists and staff are very welcoming, they never ask you to sign a waiver, or if you have any illness or injury that they should be aware of, but they do ask you at least ten times, “when does your flight depart?”

Music from a Chinese Restaurant plays in the background; and I suddenly want Moo-Shoo Pork and an eggroll. There is noise, lots of noise from the concourse and inside the spa.  A slight smell of cigarette smoke creeps in, as the smoking lounge is also Concourse “C.”  Strong hands squeeze my neck and lower back, pressing into my tight shoulders and then twist into my neck.

The customary, “you have tight shoulders” is said. I say, “I know” and the usual feeling of failure and guilt hit when that is reported to me. As if I have let down human-kind.

I am done and now sit on a vibrating lounge chair, which feels like a jet taking off, I automatically look for a seatbelt.  I sit for only a minute as not to bruise or lose a filling. As I am being rolled and shaken, I see a gentleman also getting a chair massage. He is a type “A” client, a multi-tasker, with face in cradle, he is on his Blackberry. I doubt he feels guilty when his massage therapist reports that his shoulders are tight. I wanted to grab his Blackberry and throw it out onto the floor of Concourse “C” as an offering, but it must have been a combination of the twang of the Chinese Restaurant music, my relaxed shoulders and Zen his massage therapist, who clearly could give a shit, so why should I!

I paid my bill, 20 minutes= $40, put my 30lb back-pack onto my newly massaged shoulders, walked past the line-up, thanked the head matron and turned left. Next stop, oh yeah, Popeye’s Fried Chicken.

Thirdly, fried chicken, goat, cardboard, shoe, and/or handbag… really, you fry it and put Popeye’s seasoning on it, serve it with Southern hospitality, I am eating it. With yellow box in hand, I walk to my gate, look out of the window, my back to the world and open, in peace, the little yellow box. The smell of zest, front porch and farm steams out of the box. I love my crunchy greasy chicken fingers.

It’s a great flight delay on Concourse “C”~

Susan Gwaltney

Essential Spa Consulting



WSPA Mixer

January 12th, 2011

Please join the Board of Directors of the Washington Spa Alliance for a Membership Mixer on February 23rd from 6pm-8pm at The Alchimie Forever show room, located on 1010 Wisconsin Ave., NW, Suite 201 Washington, DC 20007

National Massage Institute Training

December 1st, 2010


This afternoon I will be delivering a SPA 101 course to the National Massage Institute. Students will tour SomaSpa in Georgetown, have a SPA industry lecture and then I will demo a salt scrub. Very important that new massage students understand the needs of spas’, be it customer service, vendor treatments, spa rituals, body treatments and retail sales. Will be a fun morning!

Washington Spa Alliance

November 30th, 2010

I am honored to be appointed on the Board of Directors as Membership Chair to the Washington Spa Alliance!

SPA BLOG: Christmas: “Peace be Still”

November 30th, 2010

The holiday season is in full swing; we decorate, bake (or order from our local bakery) and buy gifts for friends, family and co-workers.  A few goodies thrown in there for you along the way~ why else collect, cut, print, crumble into your wallet and use those pesky coupons by their expiration date?  What is “gift” that we are really looking to give… and receive?

We have everything, right?

Well maybe not.

We don’t have enough time.

Years ago I was vacationing on the island of Exuma, in the Grand Bahamas and went to a small-small church, hundreds of years old, which sat on-top of a hill. The church yard is surrounded by old grave markers, leaning from years of storms and decay. Inside the church the women wear white dresses and big hats, and at the altar there is a grand glass mosaic with the words, “Peace be still.”

That is the gift we need.

How do we give the gift of time, peace and stillness? Now, since this is a SPA BLOG, you can see what is coming next… of course my recommendation is give a gift of a spa appointment. But can a spa appointment really deliver the unobtainable value of time?

In the words of newsman Francis Pharcellus Church (1897), “Oh, yes Virginia, there is a Santa Claus.”

In the words of Spa Consultant and avid spa-goer Susan Gwaltney (2010), “Oh yes Virginia, a spa can give you time and peace.”

A visit to a spa, any ‘ol spa, is really a moment of pressing the HOLD button on life. When and where else do we give ourselves permission to receive, heal and be still?

This holiday season, buy your spa gift certificates and hand them out like candy canes! And in the spirit of Christmas… be sure to add your name to your list!

Susan Gwaltney

Essential Spa Consulting- SPA BLOG


Visionary Award~

November 17th, 2010

Yesterday at the ISPA Conference in Washington DC, the ISPA board honored Deborah Szekely (founder of Rancho la Puerta and The Golden Door… and oh so much more)  with a “Visionary Award” and for celebrating 20 years of the organization. Her speech was truly the most moving, honest and humble reflection of a life lived and loved. Thank you Deborah!